#Deepfocus turn on content area download#

Take a breakĪchieving a deep level of focus is incredibly rewarding and can make your day a whole lot more productive, but it can also be exhausting to work for a prolonged period of time, which can cause you to also be less efficient. For some people it’s the words that break our concentration, as we stop to think about what they mean. A UK study found that general background noise isn’t the main contributory factor when it comes to a loss of focus in deep tasks, and it actually depends on how intelligible the words are. Music without any lyrics is also proven to be beneficial, as words can be incredibly distracting to some people. Plus, research suggests that music you enjoy stimulates the areas of the brain associated with pleasure, making getting through your to-do list more enjoyable. It all happens because unfamiliar music can act as a distraction as your brain attempts to take in new information and sounds. Listening to music while working can bring several benefits, not only in improving our mood but also in increasing productivity. Music that you know and enjoy listening to has a great effect on the brain, notably improving your focus. If you leave too little time, your brain might start wandering onto what’s coming next, and you’ll lose focus. Make sure you leave time to make amends, and don’t put too much pressure on yourself to get a big task done in a small amount of time.

Making sure that you have everything you need in place before you get started is vital, so that you can avoid having to get up and lose focus along the way.īlocking off the right amount of your time in the calendar is vital, but always remember that deep tasks can take longer than you might expect. If you’ve got a big project to work on, or a deep piece of work at the top of your to do list, preparation could be your best friend.

#Deepfocus turn on content area download#

If that doesn’t work, there are plenty of apps ready to download that can help you stay off social media. That way, only the most important messages will get through, and you can start to focus on deep work without your most pressing distraction. Instead, try turning off your notifications or setting your phone to ‘do not disturb’. Simply turning your phone off is probably the simplest answer, but it might not be an option if you’re expecting an important call.